My Baby Fitness

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A Healthy Mind in a Healthy Body

–  My Baby Fitness

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The Power of Fitness

01

Physical Development:
Physical development is achieved by strengthening the muscles, bones and overall body structure of a toddler. Regular exercises and movements help the toddler to be physically fit.

02

Cognitive Development:
The fitness impacts mental and emotional health too. Body movements, exercises and games stimulates brain activity, which boosts learning, thinking and problem solving approach.

03

Emotional Well-being:
Involving in the physical activity reduces stress, anxiety, anger and disappointment in toddler. Endorphins hormone releases during exercise boosts mood and make your toddler feel good.

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Activities

To keep toddlers fit and entertained, they must spend about 2-3 hours daily on activities as these helps in the developing Language and Cognitive skills with fun.

Games

It help the toddlers to have better engagement, experience, participation and learning. These are important for the healthy development, builds confidence and learning skills.

Child Care

Structured and Unstructured playtime is equally important for your toddler. Either your toddler is at home or at Preschool, proper care and supervision is required.

About Me

On this website, I am sharing my personal experience and will try to answer queries that every mom had in her mind.

    Be active, authentic and caring to your toddler.

    Best of luck for your journey !

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